Day 46 - Run - July 1, 2011

Happy Canada Day!  Today was a run/ride day and I did a fabulous run.  Around 47 minutes and I did 6.6 km.  I am really happy with this.  It has re-motivated me and it was nice for a change in the routine.  It was a beautifully sunny and warm day and it was a great run.  I feel awesome.