Day 48 - Max Recovery - July 3, 2011

Today was a recover disc day.  It is still a 50ish minute workout, but it is no cardio with only strength moves.  Holding the poses for long periods of time.  I would consider this workout as the toning workout.  I felt great except I still consider pushup poses a real struggle.  I am definately improving in that respect, but feel the improvement is slow.  I also did a shorter ride today.  It was a beautiful day and nice to get out in the fresh air.