Today was my measurement and fit test day. I don't feel much different in my weight or how my clothes fit, however, I do see a major difference in my muscle mass. I wish I had a way to calculate to my BMI at the beginning and now. I better my fat % went down alot.
May 17 May 30 June 14 July 9
Weight - 131 lbs 130.4 131.8 130.8
Bust - 33 3/4" 33 3/4" 34 1/2" 34 1/4"
Waist - 32 1/2" 30 1/2" 29" 29
Hips - 39 1/4" 37 3/4 37 1/2" 37 1/4"
Thighs - 23 3/4" 23" 22 1/2" 22 1/2"
Not much difference in measurements.
I felt pretty good doing the fit test, and had some marginal increase in most exercises. My results are as follows:
May 17 May 30 June 14 July 9
1. Switch Kicks - 104 129 130 120
2. Power Jacks - 60 62 63 67
3. Power Knees - 95 110 97 110
4. Power Jumps - 42 45 47 54
5. Globe Jumps - 12 13 15 13
6, Suicide Jumps - 20 22 20 22
7. Push-up Jacks - 10 14 13 15
8. Low Plank Oblique - 40 50 60 63
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