Day 58 - Core Cardio and Balance - July 13, 2011

I really like this workout, it is more of a recovery workout, but it still pushes you.  Its less crazyness and more controlled movements.  I still finish it with a good sweat on.  I am starting to see a major increase in the muscle and definition in my legs now.  Still no change in weight, but slightly looser fitting clothes is nice.