Day 65 - Run - July 20, 2011

Today I felt great, a rest was just what I needed.  I did my usual lunch run as we are off to the city tonight to say bon voyage to my sister-in-law and her family.  They are off to Australia to live.  The run is a shorter 30 min or so run (give or take a minute or two), but its beautiful and gets me and the dog out for some fresh air.  I feel good, but even better is that this is the last week for insanity.  I do the final fit test on Friday!