Day 56 - Max Interval Circuit - July 11, 2011

Today was my least favorite of the workouts.  It is the longest workout at close to 60 min.  and it is f%$#$ing hard.  An intense warm-up followed by 3 interval circuits with 5 or so exercises doing them 3 times each.  I am wiped, but I felt good and strong during the workout.  Time for dinner, I am starving.