May 17 May 30 June 14 July 9 July 22
Weight - 131 lbs 130.4 131.8 130.8 131
Bust - 33 3/4" 33 3/4" 34 1/2" 34 1/4" 34
Waist - 32 1/2" 30 1/2" 29" 29 29
Hips - 39 1/4" 37 3/4 37 1/2" 37 1/4" 37
Thighs - 23 3/4" 23" 22 1/2" 22 1/2 22 1/4
These 2 weeks I lost another 3/4", for a total loss of 6 3/4"! Funny, but the exact same weight as the beginning. I feel soooo much stronger and I really look forward to improving upon the fitness and burning some more fat with more running in my program. I will however, continue to use some of the workouts, incorporating them into a routine 2 or 3 times a week.
My fit test results are as follows:
May 17 May 30 June 14 July 9 July 22
1. Switch Kicks - 104 129 130 120 130
2. Power Jacks - 60 62 63 67 66
3. Power Knees - 95 110 97 110 114
4. Power Jumps - 42 45 47 54 57
5. Globe Jumps - 12 13 15 13 13
6, Suicide Jumps - 20 22 20 22 22
7. Push-up Jacks - 10 14 13 15 18
8. Low Plank Oblique - 40 50 60 63 69
My before and after photos are below:
Before After
So all and all I am happy with my results and am really looking forward to taking it to the next level and burning some more fat.
Thanks to all who have been following along and hopefully it motivated all of you to get out and improve your fitness level.
I sign off of this blog with a few words.....
- “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~ Plato
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