Day 13 - Pure Cardio & Cardio Abs - May 29, 2011

Well, today was quite the day.  We were off to the city to run errands all day, and upon returning home around 7pm, there was little motivation to workout.  We pulled up our socks and pushed through "the lazies".  What a workout it was.  It was a double header, 2 workouts in one day.  The first, pure cardio is a workout that is nonstop card at a significant pace.  At the beginning Sean T actually says he's nervous about the workout.  It was followed by cardio abs, which is strickly ab movements.  We were spent.  I must say though, it was really nice to ad a new workout with cardio abs and it was really nice to focus solely on the abs.  But it kicked out asses.  I am really glad we pushed through and did the workout!