Day 7 - Cardio Power & Resistance - May 23

Today was supposed to be a day off from the workout program, but as I said in my first post, we have modified the program to coincide with our softball schedule, so today we moved on to the next workout and will take a day off tomorrow.  I am still sick and am finding the workouts are wearing my down, so a day off tomorrow will be nice.  The workouts are getting to be a little monotonous and we are cycling through the same ones and we are just going into week 2.  Here's to a much needed day off tomorrow.