Day 4 - Cardio Recovery - May 20, 2011

I will tell you now, I was awfully glad today was considered a recovery day.  I woke up this morning feeling like I am fighting a bug, and I now think I am sick:(  Someone in my office came to work sick the last couple of days and I think it got passed on to me.  Today's workout was a much needed break.  It was a break from cardio with just some strength and yoga stretches.  It couldn't have come at a better time.  This was the first day that it took some motivation to get my ass moving.  Tomorrow hopefully I am feeling better as I believe the work out may be the hardest one yet.  Off to bed, to get some much needed rest.