Wednesday, 18 May 2011
Day 2 - Plyometric Cardio Circuit - May 18, 2011
Today was our first real workout. Boy was it hard! I really like the program as it mixes the exercises up very frequently so you don't get bored and the time flies by pretty quickly. We worked really hard and I was totally exhausted when I was done. We wrapped up our workout with a protein smoothie for recovery. After sitting down for a little while, I was really sore when getting up again. I think I am really gonna pay tomorrow! Since, feeling so sore, I was able to treat myself to a nice hot tub to sooth my muscles. The nutrition portion is going great. Based on my personal details I am supposed to consume 1750 calories per day in five equal meals. I have been able to stick to it, using wonderfully fresh and whole foods. Until tomorrow.
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Holy Smokes. That was a tough one. I was totally fine with the first couple sets, but the basketball one was really tough. I made it through though.
ReplyDeleteI like how they really emphasize stretching because some programs skip it. I feel like I'm going to be ripped in 8 weeks!