Day 22 - Pure Cardio - June 7, 2011

Today was a great workout.  My body felt great and not to tired.  I have a bit of a tweak in between my shoulder blades.  Hopefully I can work it out.  Perhaps a massage will help:)  My workout buddy did something to his hamstring at work so sat this workout out.  We are hoping a days rest will help.  I can definately feel the impact of the exercises on my body. Mostly I feel good, but I definately feel the strain in my lower back.  I suspect this is due to not squating into the exercises after your legs get sore from doing them for a while.  The diet plan is going good, pretty much the same good eating habits I normally have, however, I do find myself treating myself to small treats now and then more than usual.  I get the "I worked hard and deserve a treat" idea and treat myself.  Treats are good, but in moderation.