Day 30 - Max Inverval Plyo - June 15, 2011

Holy crap, this program is insane.  Tonights workout was slightly shorter than yesterday, albeit it was 50 some odd minutes.  It is purely exhausting.  Hopefully taking the workouts to the next level will bump up the results and the fitness level.  There was 2 rounds of 5 or 6 exercises that you do 3 reps of each.  Increasing the intensity after each rep, which is 45 seconds long.  They are new exercises or a spin on exercises in the first half of the program.  Its really nice to have some change.  Its a bit more of a struggle to fit it in, given that the workouts are between 10 and 20 minutes longer.  Looking forward to friday for a day off.  My body aches:)