Day 23 - Fell Off the Wagon:(

Well I am sad to say that I skipped today's workout.  The decision to skip was a combination of many factors.  I was having a rough week to begin with, my body was really tired and we ended up having to make a trip into Calgary to visit a family member in the hospital.  At first I was really disappointed in myself and was beating myself up about it.  I have now changed my opinion.  My body needed a little rest and I took it.  I have done perfectly on the program thus far and even doing 2 workouts (riding & the program) on some days.  If I skip one workout in the entire program, I think I am doing pretty good.  So I decided to accept that I needed a day off both physically and mentally and to take it without guilt.  Now time to get back on the wagon.