Day 42 - Core Cardio & Recovery - June 27, 2011

Today's workout was not what I expected.  I thought it would be strength poses with long holds.  I was very mistaken.  It was a gentle version of all of the other workouts.  The program has you doing this workout for 7 days.  I think I would have been pulling my hair out.  Thankfully, with our company, we decided to do other things.  I only have 2 days of it, then back into the regular workout.  My body felt good, no soreness, but I can definately feel the fact that I haven't done an Insanity workout in a week.  Absolutely no difference in my body, but can get through more of the exercises at this point.  I am definately building a bunch of muscle, but not burning fat.  I am look forward to some long extended cardio like a run when the program is done.