Day 43 - Biking! - June 28, 2011

As I stated in the beginning of the program, now that the weather is getting nicer I have decided that I will not miss a ride to stay home and do the workout.  The rides are a better workout and who wouldn't want to be outside on a bike?  Today I rode instead of doing the workout.  It was supposed to be the Core Cardio and Recovery workout so I definately worked harder riding. We did a 3 1/2 hour ride with tons of climbing.  I felt great while doing it and nice and tired when we were done.  And best of all, we brought our fur baby along.  A great ride had by all.