Day 27 - Pure Cardio & Cardio Abs - June 12, 2011

Today was a double header with a cardio workout followed by an ab workout.  I opted to forgoe the cardio workout and do a 2 hour mountain bike ride instead.  It was a beautiful evening and a I had a great ride with a good friend.  After the ride I went home and did the ab workout with my workout buddy.  We both really enjoy this workout, as its the only workout that specifically targets just the ab muscles. And its only 18 min. I am seeing a huge difference in my core strength and can do alot more of this workout without taking breaks.    It was a good day.