Day 32 - OFF! - June 17, 2011

So overall my body feels really strong and solid, but still feels tired.  I am really learning the importance of working hard on workout days, but taking a day off is key to improvement.  The day gives your muscles time to recover and get fresh.  Today will be a good day with relaxing and eating well, then back at it tomorrow.  I am off to the city to see me aunt who is coming for a visit from the east!